Mashed Sweet Potatoes

i love to think that there may be a unique calorie-loose location in heaven reserved for Snickerdoodle lovers like me. There can be beaches manufactured from cinnamon-sugar sand and surfboards manufactured from Snickerdoodle Cookies. On a close-by magical mountain, I’ll ski down frozen layers of Snickerdoodle Ice Cream, maneuvering the magnate-like scoops comfortably as I stop for a nibble from time to time. I’ll stay in a seaside fortress made from Snickerdoodle Cake and sleep in a mattress manufactured from smooth Snickerdoodle Marshmallows. My computer will sit upon a table product of Superdoodles, just in case i am getting a hankering for extra cinnamon in my land packed with sweetness. And the stairs to the fort could be manufactured from Snickerdoodle Blondies.

It’ll be a shocker if I ever absolutely make it inside my castle in view that I’ll be greeted the deliciousness of those blondies on every occasion I technique my domestic.  Upon taking a chunk, my taste buds will first be overjoyed with a light cinnamon-tainted glaze earlier than my enamel spoil via the sugary crunch of the upper crust and into the tender Snickerdoodley indoors.

more and more research is showing that the key to lifelong correct fitness is what specialists call “lifestyle medicine” — making simple modifications in weight loss plan, workout, and stress control. to help you turn that know-how into effects, we’ve prepare this conceivable listing of health and well-being pointers. We requested three professionals — a naturopathic doctor, a dietitian, and a non-public instructor — to tell us the top 5 simple-but-great life-style-medication changes they suggest. besides providing you with 3 distinctive takes on the way to choose your fitness battles, this listing gives you alternatives you could make with out being whisked off to a truth-display fat farm — or shopping for a 2nd freezer for those calorie-controlled, pre-portioned frozen food. JAMES ROUSE, N.D. 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Play water volleyball. motorbike to paintings. bounce on a trampoline. pass for a hike. 5. GET a very good night time'S SLEEP when you have hassle drowsing, try rest techniques such as meditation and yoga. Or eat a small bedtime snack of ingredients shown to help shift the body and mind into sleep mode: whole grain cereal with milk, oatmeal, cherries, or chamomile tea. Darken your room greater and turn your clock faraway from you. Write down concerns or traumatic mind to get them out of your head and onto the web page. this may assist you positioned them into attitude so you can cease stressful about them. CHRISTINA REITER, M.S., R.D. RESIDENT CONSULTING DIETITIAN at the university OF COLORADO–BOULDER WARDENBURG health facility FOR nutrition training AND therapies and former DIRECTOR OF THE vitamins software AT METROPOLITAN nation university OF DENVER. 1. take a look at YOUR food ’TUDE What we consume and how we feel are connected in very complex methods. A healthful technique to ingesting is focused on savoring flavor, eating to delight, and growing energy, as opposed to specializing in weight. test your balance of low-calorie ingredients, nutrient-dense ingredients (offering many vitamins according to calorie), and ingredients which can be calorie dense however nutrient terrible. maximum people want to consume more sparkling entire meals (in contrast to processed, highly delicate foods). try to upload extra entire grains, sparkling fruits and veggies, and legumes into your food. Pair these carbohydrate-rich meals with a healthy fats or lean protein to increase pleasure. 2. consume LIKE a child If including extra culmination and greens sounds ominous, look to “finger food” versions that preschool kids love — carrot and celery sticks, cherry tomatoes, broccoli florets, grapes, berries, and dried end result. All are dietary powerhouses filled with antioxidants. 3. 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SNICKERDOODLE BLONDIES

INGREDIENTS:

COOKIES:

1. 2 2/3 cups all-purpose flour
2. 2 teaspoons baking powder
3. 1 teaspoon ground cinnamon
4. 1/4 teaspoon ground nutmeg
5. 1/2 teaspoon cream of tartar
6. 1 teaspoon salt
7. 2 cups brown sugar, packed
8. 1 cup unsalted butter, at room temperature
9. 2 large eggs, at room temperature
10. 1 tablespoon vanilla extract
11. 1 cup cinnamon chips, optional

TOPPING:

1. 2 tablespoons granulated white sugar
2. 1 teaspoon ground cinnamon
3. pinch of nutmeg

GLAZE (OPTIONAL):

1. 1 cup powdered sugar, sifted
2. 1 teaspoon ground cinnamon
3. 1/4 cup heavy whipping cream
4. 1 teaspoon vanilla extract

DIRECTIONS:

1. Preheat oven to 350 degrees F. Spray 9x13-inch pan with nonstick spray. Line pan with parchment and let it hang over the sides. Spray parchment with nonstick spray too.
2. In a medium bowl, whisk together flour, baking powder, cinnamon, nutmeg, cream of tartar and salt; set aside.
3. In a large bowl, cream together butter and brown sugar with an electric mixer (3 to 5 minutes). Mix in eggs, one at a time, then vanilla. Keep beating until mixture is smooth.
4. Stir in flour mixture until well blended. If using cinnamon chips, stir them in now. The batter will be thick. Spread it evenly into the prepared pan. Spray your hands with cooking spray and use them to pat the mixture down evenly.
5. Combine the topping ingredients in a small bowl; sprinkle evenly on top of batter.
6. Bake 25 to 30 minutes or until surface springs back when gently pressed. Let pan cool completely.
7. When ready to cut, use ends of parchment paper to lift out baked bars. Place on a cutting board. If you’re adding the glaze, whisk the glaze ingredients in a medium bowl and drizzle onto the bars in decorative fashion. Let glaze set (this will work more quickly in the refrigerator) then use a large, sharp knife to cut into bars.

TIPS:

1. You don't have to use parchment paper in your pan if you don't have any. You can always just bake them in the pan and then cut them and lift them out. Baking w/ parchment though will help you to get the cleaner cuts seen in the photograph because you can take the whole thing out of the pan and work directly on a cutting board.
2. This is a very sweet treat. Leave off the glaze if you wish, but it adds a good flavor to the top (and you can get a nice design out of it). Put the glaze in a little zip bag, snip off the end and you'll have a way to squirt the glaze on in whatever decorative way you'd like.
3. If you have chunky, white, sparkling sugar, add that to the top too for extra sparkle.